Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

Get moving this summer! Build strength in HPTC Flex, get a sweat on with Full Body Blast, or repair & recover with a Yoga Flow. MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance. Summer Fitness Classes run from July 4 - August 27. Please note: Summer Fitness Classes are now taking place in Christina Studio located on level one of Suncor Community Leisure Centre, across from the Curling Rink.

NEW for Summer - Trainer's Choice!

Every Saturday at 10:30am, an MIP Group Fitness Instructor will be teaching a class of their choice! Try something new every week & find your new favourite class. Trainer's choice classes include:

  • Outdoor Full Body HIIT
  • Bodyweight Burner
  • TRX® Circuit
  • Stability & Core
  • HPTC HIIT
  • Zumba®
  • Spin & Roll
  • Adore Your Core Yoga

Schedule

  • Spin, Speed & Strength
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Arms, Booty, Core
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Full Body Blast
    • A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Easy Yoga
    • Cultivate relaxation and contentment in this 1 hour Easy Yoga practice friendly for all levels.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
  • HPTC HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
  • Outdoor Full Body HIIT
    • A full body outdoor workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
  • Bodyweight Burner
    • Bodyweight training utilizing the stadium & all its glory.
  • TRX® Circuit
    • TRX® circuit workout at Synergy Station on the Running Track Pocket B.
  • Stability and Core
    • This class will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
  • Spin & Roll
    • Spin 30min & 15min Foam rolling to follow up your leg burn! 
  • Adore Your Core Yoga
    • Focusing your Yoga practice for Core strength

Aquafit

Adult Programs

  • Fitness Classes

    • Easy Yoga Aug 09 10:30 AM-11:30 AM Unavailable
      Cultivate relaxation and contentment in this 1hr Easy Yoga practice for all levels

      Trainer Olivia M
      7000002162
      Tue Aug 09 (1 Sessions)
      10:30 AM-11:30 AM
      Christina Studio
    • HPTC Flex Aug 09 05:30 PM-06:30 PM Available
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000002217
      Tue Aug 09 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Spin, Speed & Strength Aug 09 06:30 PM-07:15 PM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Matt
      7000002155
      Tue Aug 09 (1 Sessions)
      06:30 PM-07:15 PM
      Christina Studio
    • Full Body Blast Aug 10 10:30 AM-11:15 AM Available
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Megan
      7000002203
      Wed Aug 10 (1 Sessions)
      10:30 AM-11:15 AM
      Christina Studio
    • Zumba Aug 10 05:30 PM-06:15 PM Available
      A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

      Instructor: Matt O
      7000002190
      Wed Aug 10 (1 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Hips & Hammies Yoga Aug 11 09:30 AM-10:30 AM Available
      Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings

      Trainer: Olivia M
      7000002169
      Thu Aug 11 (1 Sessions)
      09:30 AM-10:30 AM
      Christina Studio
    • HPTC Flex Aug 11 05:30 PM-06:30 PM Available
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000002224
      Thu Aug 11 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Arms, Booty, Core Aug 11 06:30 PM-07:15 PM Available
      A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

      Trainer: Tricia
      7000002183
      Thu Aug 11 (1 Sessions)
      06:30 PM-07:15 PM
      Christina Studio
    • HPTC HIIT Aug 12 10:30 AM-11:15 AM Available
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

      Trainer: Xavier
      7000002210
      Fri Aug 12 (1 Sessions)
      10:30 AM-11:15 AM
      HPTC
    • Yoga Flow Aug 13 09:30 AM-10:20 AM Future
      Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome

      **end time 10:20am**

      Trainer: Olivia M
      7000002176
      Sat Aug 13 (1 Sessions)
      09:30 AM-10:20 AM
      Christina Studio
    • Zumba Aug 13 10:30 AM-11:15 AM Future
      Trainer's Choice!
      A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

      Trainer: Laura
      7000002134
      Sat Aug 13 (1 Sessions)
      10:30 AM-11:15 AM
      Christina Studio
    • Spin, Speed & Strength Aug 15 09:30 AM-10:15 AM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Priscilla
      7000002149
      Mon Aug 15 (1 Sessions)
      09:30 AM-10:15 AM
      Christina Studio
    • Full Body Blast Aug 15 05:30 PM-06:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Tricia M
      7000002197
      Mon Aug 15 (1 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Easy Yoga Aug 16 10:30 AM-11:30 AM Future
      Cultivate relaxation and contentment in this 1hr Easy Yoga practice for all levels

      Trainer Olivia M
      7000002163
      Tue Aug 16 (1 Sessions)
      10:30 AM-11:30 AM
      Christina Studio
    • HPTC Flex Aug 16 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000002218
      Tue Aug 16 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Spin, Speed & Strength Aug 16 06:30 PM-07:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Matt
      7000002156
      Tue Aug 16 (1 Sessions)
      06:30 PM-07:15 PM
      Christina Studio
    • Spin & Roll Aug 20 10:45 AM-11:30 AM Future
      Trainer's Choice!
      Spin 30min & 15min Foam rolling to follow up your leg burn!
      10:45-11:30am
      Trainer: Priscilla
      7000002135
      Sat Aug 20 (1 Sessions)
      10:45 AM-11:30 AM
      Christina Studio
    • Adore Your Core Yoga Aug 27 10:45 AM-11:45 AM Future
      Trainer's Choice!
      Focussing your Yoga practice for Core strength.

      Trainer: Olivia
      7000002136
      Sat Aug 27 (1 Sessions)
      10:45 AM-11:45 AM
      Christina Studio
  • Fitness Events

    • Paddleboard Yoga at The Pool! Aug 10 07:00 PM-08:00 PM Unavailable
      BYOP YOGA! Bring your paddleboard to the pool! Practicing SUP Yoga challenges your yoga practice and targets muscles not commonly used in traditional yoga, giving you a killer workout on the water!

      Trainer: Olivia

      Member Plus/Member registration June 6: $14
      Guest registration June 13: $19

      Registration deadline Aug 7, 12pm
      7000002253
      Wed Aug 10 (1 Sessions)
      07:00 PM-08:00 PM
      Syncrude Aquatic Centre
    • Sunny Side Yoga & Brunch Aug 21 11:00 AM-12:00 PM Available
      Enjoy a sunny, outdoors yoga session on Fox Den Patio followed by a delicious brunch at 72 Kitchen!

      Choose from one specially designed plate from Chef O’Shea:

      EGG BENEDICT | ENGLISH MUFFIN | CLASSIC HOLLANDAISE SAUCE
      CHOICE OF SMOKED SALMON | HAM | BACON
      OR
      PORTABELLA MUSHROOM BENEDICT | SPINACH | BELL PEPPER |HOLLANDAISE | MOZZARELLA CHEESE TABBOULEH SALAD
      OR
      TWO EGG ANY STYLE | BACON | SAUSAGE | TEXAS TOAST |POTATO HASH
      OR
      FRENCH TOAST | CINNAMON SUGAR | MAPLE SYRUP | FRESH FRUITS

      MemberPLUS/Member registration date: June 6
      Guest registration date: June 13
      Registration deadline Aug 17, 12am
      7000002235
      Sun Aug 21 (1 Sessions)
      11:00 AM-12:00 PM
      Fox Den Lounge
  • Fitness Programs

    • Intro to Capoeira Fundamentals Aug 13 11:30 AM-01:00 PM Available
      This workshop will introduce you to basic movements of Capoeria martial arts. In this non contact workshop you will practice the basic movement called ginga, which esquivas (escapes), kicks and acrobatic movement are rooted from. This workshop is open to 13+, all levels are welcome..

      Trainer Laura

      MemberPLUS/Member Registration June 6: $14
      Guests Registration June 13: $19

      Registration deadline Aug 10, 12am
      7000002115
      Sat Aug 13 (1 Sessions)
      11:30 AM-01:00 PM
      Christina Studio

 Explore our Fitness Amenities

Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

The Studio
The Studio

The Studio is on the move! You can now find your favourite classes at Christina Studio, located on level one of Suncor Community Leisure Centre, across from the Curling Rink. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

HPTC
High Performance Training Centre

Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.