Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

Free Trial Week - September 19-25!

Get a sneak peek at our fall schedule and enjoy FREE classes September 19 - 25th!

Sunday September 19th

Ever wondered what Studio Spin is like? Interested in giving Zumba a try? Join us for a day packed full of fitness class demos! Try one class or try them all to find your new favourite class at The Studio!

TIME CLASS DEMO
11:00 - 11:30am Yoga
11:55am - 12:15pm Studio Spin
12:20 - 12:35pm Combat Conditioning Movements
12:35 - 12:50pm Combat Conditioning
1:10 - 1:30pm Studio Spin
1:40 - 2:00pm ABC Workout
2:00 - 2:10pm Basic Zumba steps 
2:10 - 2:30pm Zumba
2:45 - 3:05pm Studio Spin

September 20-25

Register for a full week of our fall fitness classes for free! Enjoy this sneak peek before fall fitness classes begin September 27th. Register below!

Schedule

  • Studio Spin
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Gentle Yoga
    • Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Arms, Booty & Core Fitness
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Combat Conditioning
    • Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
  • HPTC HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

    Aquafit

    Adult Programs

    • Fitness Classes

      • Studio Spin Sep 24 06:15 AM-07:00 AM Unavailable
        Trial Week : Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

        Trainer Matt
        7000001111
        Fri Sep 24 (1 Sessions)
        06:15 AM-07:00 AM
        SP - The Studio
      • Yoga Flow Sep 25 09:30 AM-10:30 AM Available
        Trial Week: Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome

        Trainer SUB Melanie
        7000001114
        Sat Sep 25 (1 Sessions)
        09:30 AM-10:30 AM
        SP - The Studio
      • HPTC HIIT Sep 25 10:45 AM-11:30 AM Available
        Trial Week: This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

        Trainer Megan
        7000001120
        Sat Sep 25 (1 Sessions)
        10:45 AM-11:30 AM
        HPTC
      • Gentle Yoga Sep 27 09:30 AM-10:30 AM Available
        Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.

        Trainer SUB Andrea
        7000000901
        Mon Sep 27 (1 Sessions)
        09:30 AM-10:30 AM
        Athabasca Room
      • Arms, Booty, Core Sep 27 05:30 PM-06:15 PM Available
        A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

        Trainer Tricia
        7000000904
        Mon Sep 27 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Studio Spin Sep 27 06:30 PM-07:15 PM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000923
        Mon Sep 27 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Sep 28 05:15 AM-06:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000916
        Tue Sep 28 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • HPTC Flex Sep 28 05:30 PM-06:30 PM Future
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Tricia M
        7000000905
        Tue Sep 28 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Zumba Sep 28 06:30 PM-07:15 PM Future
        A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

        Instructor: Laura J
        7000000913
        Tue Sep 28 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Sep 29 06:15 AM-07:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000918
        Wed Sep 29 (1 Sessions)
        06:15 AM-07:00 AM
        SP - The Studio
      • Hips & Hammies Yoga Sep 29 09:30 AM-10:30 AM Future
        Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.

        Trainer SUB Andrea
        7000000902
        Wed Sep 29 (1 Sessions)
        09:30 AM-10:30 AM
        Athabasca Room
      • Studio Spin Sep 29 05:30 PM-06:15 PM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000922
        Wed Sep 29 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Combat Conditioning Sep 29 06:30 PM-07:15 PM Future
        Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements

        Trainer Tricia M
        7000000914
        Wed Sep 29 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Sep 30 05:15 AM-06:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000917
        Thu Sep 30 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • Studio Spin Sep 30 09:30 AM-10:15 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000920
        Thu Sep 30 (1 Sessions)
        09:30 AM-10:15 AM
        SP - The Studio
      • HPTC Flex Sep 30 05:30 PM-06:30 PM Future
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Tricia M
        7000000906
        Thu Sep 30 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Studio Spin Sep 30 06:30 PM-07:15 PM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000921
        Thu Sep 30 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Oct 01 06:15 AM-07:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000919
        Fri Oct 01 (1 Sessions)
        06:15 AM-07:00 AM
        SP - The Studio
    • Fitness Events

      • Salsa Lessons 1.5 Oct 06 to Oct 20 08:30 PM-09:30 PM Available
        Salsa Dance Lessons with Fort McMurray Latin Dance!

        Salsa 1.5- If you have some experience in salsa dancing and you want to continue developing your dance skills this class is for you. We will be exploring how to put the combinations together with partner work.

        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.

        Instructor Mike McKoy
        $39 Member/Member Plus
        $59 Non Member

        Registration Open Dates:
        Member/MemberPLUS Sept 13
        Non Member Sept 20
        7000000934
        Wed from Oct 06 to Oct 20 (3 Sessions)
        08:30 PM-09:30 PM
        SP - The Studio
      • Salsa Lessons 1.0 Oct 06 to Oct 20 07:30 PM-08:30 PM Available
        Salsa Dance Lessons with Fort McMurray Latin Dance!

        Salsa 1.0- If you are brand new to salsa dancing this is the class for you. We go over foundational salsa moves, so that you can feel confident dancing Salsa wherever you go.

        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.

        Instructor Mike McKoy
        $39 Member/Member Plus
        $59 Non Member

        Registration Open Dates:
        Member/MemberPLUS Sept 13
        Non Member Sept 20
        7000000933
        Wed from Oct 06 to Oct 20 (3 Sessions)
        07:30 PM-08:30 PM
        SP - The Studio
      • Waltz Dance Workshop Oct 27 07:30 PM-09:00 PM Future
        Learn to waltz with the Fort McMurray Social Dance Club!

        This 1.5-hour beginner class will take you from basic dance steps to dancing the night away with a showstopper waltz routine.
        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
        Please wear comfortable, non-marking shoes.

        Instructor Seville Kwan
        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 4
        Non Member Oct 11

        Registration Deadline Oct 25, 12am
        7000000939
        Wed Oct 27 (1 Sessions)
        07:30 PM-09:00 PM
        SP - The Studio
      • Beer Yoga in support of Movember! Nov 12 07:30 PM-09:00 PM Future
        Enjoy a fun November night out with friends or date at 72 Kitchen & Patio
        and celebrate both the joy of drinking beer and the mindfulness of yoga at the same time! Partial proceeds from registration will go to Movember in support of men’s health.
        1 beer is included in your registration for the session.
        Doors open at 7:30pm where additional beers can be purchased before the 1hour session at 8:00pm to 9:00pm.
        Stay after the session to enjoy further beers and a special menu for the night!

        (non alcoholic beer available)

        Trainer Olivia

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 18
        Non Member Oct 25

        Registration Deadline Nov 10, 12am
        7000000915
        Fri Nov 12 (1 Sessions)
        07:30 PM-09:00 PM
        Fireside Room
      • Bachata Dance Lessons 1.5 Nov 10 to Nov 24 08:30 PM-09:30 PM Future
        Bachata Dance Lessons with Fort McMurray Latin Dance!

        Bachata 1.5- If you have some experience in Bachata dancing and you want to continue developing your dance skills this class is for you. We will be exploring how to put the combinations together with partner work.

        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.

        Instructor Mike McKoy
        $39 Member/Member Plus
        $59 Non Member

        Registration Open Dates:
        Member/MemberPLUS Sept 13
        Non Member Sept 20
        7000000936
        Wed from Nov 10 to Nov 24 (3 Sessions)
        08:30 PM-09:30 PM
        SP - The Studio
      • Bachata Lessons 1.0 Nov 10 to Nov 24 07:30 PM-08:30 PM Future
        Bachata Dance Lessons with Fort McMurray Latin Dance!

        Bachata 1.0- If you are brand new to Bachata dancing this is the class for you. We go over foundational Bachata moves, so that you can feel confident dancing Bachta wherever you go.

        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.

        Instructor Mike McKoy
        $39 Member/Member Plus
        $59 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 18
        Non Member Oct 25

        Registration Deadline Nov 8, 12am
        7000000935
        Wed from Nov 10 to Nov 24 (3 Sessions)
        07:30 PM-08:30 PM
        SP - The Studio
    • Fitness Programs

      • Barbell Fundamentals Sep 27 01:30 PM-03:00 PM Available
        Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.
        Trainer Lexie

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Sept 6
        Non Member Sept 13

        Registration Deadline Sept 24,12am
        7000000907
        Mon Sep 27 (1 Sessions)
        01:30 PM-03:00 PM
        HPTC
      • Barbell Fundamentals Sep 27 07:30 PM-09:00 PM Available
        Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.
        Trainer Lexie

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Sept 6
        Non Member Sept 13

        Registration Deadline Sept 24, 12am
        7000000908
        Mon Sep 27 (1 Sessions)
        07:30 PM-09:00 PM
        HPTC
      • Sprint & Plyo Training Sep 29 to Nov 03 04:30 PM-05:30 PM Available
        Improve your speed, quickness and strength with this brand new personal trainer led program. This program is designed for active individuals looking to improve their sqs for competitive sports or recreational level activities.

        Trainer Lana P
        $69 Member/Member Plus
        $84 Non Member

        Sept Start Date Registration Open Dates:
        Member/MemberPLUS Aug 30
        Non Member Sept 7
        Registration Deadline Sept 27, 12am
        7000000895
        Wed from Sep 29 to Nov 03 (6 Sessions)
        04:30 PM-05:30 PM
        Running Track - Pocket C - Conditioning
      • Fall Into Fitness Sep 28 to Nov 04 07:30 PM-08:30 PM Available
        Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.

        Trainer Lana P

        Sept Start Date Registration Open Dates:
        $139 Member/Member Plus
        $169 Non Member

        Member/MemberPLUS Aug 30
        Non Member Sept 7

        Registration Deadline Sept 27, 12am
        7000000896
        Tue, Thu from Sep 28 to Nov 04 (12 Sessions)
        07:30 PM-08:30 PM
        SP - The Studio
      • Yoga Inversion Fundamentals Nov 03 01:30 PM-03:00 PM Future
        Trainer Olivia

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 11
        Non Member Oct 18

        Registration Deadline Nov 2, 12am
        7000000909
        Wed Nov 03 (1 Sessions)
        01:30 PM-03:00 PM
        SP - The Studio
      • Yoga inversion Fundamentals Nov 03 07:30 PM-09:00 PM Future
        Trainer Olivia

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 11
        Non Member Oct 18

        Registration Deadline Nov 2, 12am
        7000000910
        Wed Nov 03 (1 Sessions)
        07:30 PM-09:00 PM
        SP - The Studio
      • Fall Into Fitness Sep 28 to Nov 04 11:00 AM-12:00 PM Available
        Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.

        Trainer Jeff I

        Sept Start Date Registration Open Dates:
        $139 Member/Member Plus
        $169 Non Member

        Member/MemberPLUS Aug 30
        Non Member Sept 7
        Registration Deadline Sept 27, 12am
        7000000894
        Tue, Thu from Sep 28 to Nov 04 (12 Sessions)
        11:00 AM-12:00 PM
        SP - The Studio
      • Fall Into Fitness Nov 09 to Dec 16 07:30 PM-08:30 PM Future
        Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.

        Trainer Lana P

        Nov Start Date Registration Open Dates:
        $124 Member/Member Plus
        $154 Non Member

        Member/MemberPLUS Oct 11
        Non Member Oct 18

        Registration Deadline Nov 8, 12am
        7000000898
        Tue, Thu from Nov 09 to Dec 16 (11 Sessions)
        07:30 PM-08:30 PM
        SP - The Studio
      • Sprint & Plyo Training Nov 10 to Dec 15 04:30 PM-05:30 PM Future
        Improve your speed, quickness and strength with this brand new personal trainer led program. This program is designed for active individuals looking to improve their sqs for competitive sports or recreational level activities.

        Trainer Lana P

        Nov Start Date Registration Open Dates:
        Member/MemberPLUS Oct 11
        Non Member Oct 18
        Registration Deadline Nov 8, 12am
        7000000900
        Wed from Nov 10 to Dec 15 (6 Sessions)
        04:30 PM-05:30 PM
        Running Track - Pocket C - Conditioning
      • Fall Into Fitness Nov 09 to Dec 16 11:00 AM-12:00 PM Future
        Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.

        Trainer Jeff I

        Nov Start Date Registration Open Dates:
        $124 Member/Member Plus
        $154 Non Member

        Member/MemberPLUS Oct 11
        Non Member Oct 18
        Registration Deadline Nov 8, 12am
        7000000897
        Tue, Thu from Nov 09 to Dec 16 (11 Sessions)
        11:00 AM-12:00 PM
        SP - The Studio

     Explore our Fitness Amenities

    Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

    The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

    The Studio
    The Studio

    Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

    HPTC
    High Performance Training Centre

    Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.


     

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